“Just One Thing” Podcast
If I could snap my fingers and have everyone in the world know how to do just one thing to improve their pelvic health, it would be to accurately perform the reverse kegel. All too often, we thing the source of our pelvic health concerns is due to muscle weakness, when more often than not, it’s the opposite, muscle tension. Tune in to learn about why, and also hear about what I’ve been up to with the recent award of the AOTF STRIDE research grant.
